Vocal Health – Part 1: Two Lumps In My Father’s Throat Led To This Quick Course In Vocal Health, by Elizabeth Holmes

VOCAL HEALTH – Part 1
Two Lumps In My Father’s Throat Led
To This Quick Course In Vocal Health  

By
Elizabeth Holmes

Voice Actor & VOXtra Staff Editor 

For those of us who
depend on our voices for a living, it’s obvious why vocal health matters.  Without a reliable “instrument,” we simply
can’t perform. 

 

But let’s face it –
most of us take our miraculous instruments for granted.  Yes, we take precautions to avoid getting
knocked out by colds. Most of us also
have a few home remedies on hand for occasional sore throats, congestion, and
other uncomfortable symptoms. 

But we
usually don’t pay much attention to our vocal health – until something goes
wrong. 

Recently, I
discovered how little I actually knew about my own vocal health when I found
myself making multiple trips to the otolaryngologist’s (throat doctor’s)
office. 

My aging father needed medical
care for not one, but two, lumps on his throat. They turned out to be benign (thank goodness!), but the upshot
of weeks of doctors’ visits, and all of those diagnostic tests, was that I got
a crash course in how to keep my own voice healthy, and warning signs to watch
out for. 

 

DO’S & DON’TS FOR HEALTH

What are the basics
of vocal health? 

The University of
Michigan Vocal Health Center provides a wealth of helpful advice:

Stay Hydrated!

Drinking water helps keep your voice in
great shape. How much water should you drink? The U of M’s formula is: 

• Divide your body weight (in pounds)
  by two.
• The amount of water you should
  consume each day is that number of ounces. 
• Example: If you weigh 128 pounds, half of that is 64 pounds. 64 ounces is two quarts (half a gallon).

If you’re speaking a lot, drink warm,
non-caffeinated liquids.

  

Avoid Shouting!

Vocal cords are delicate tissue. When they bang together repeatedly,
nodes and nodules can form at the contact points (thickening those
spots, sort of like calluses). 

While
it’s possible to have these growths corrected surgically, an ounce of
prevention saves a pound of cure. 

• Do not talk above ambient noise levels
  for extended periods of time.
• Use non-verbal cues to get other
  people’s attention in noisy environments (tap on a glass, wave your arm,
  etc.).
• Use amplification when and where
  necessary. 
• If possible, address acoustic issues
  in your work environment. For example: Did you know that teachers in noisy
  classrooms with poor acoustics are three
  times as likely to have voice problems as workers in other
  professions?
• Optimize the layout of the areas
  where you live and work to support voice use (eliminate barriers).

   

Don’t Smoke!

Need we say more?

 

Do Gentle Warm-Ups

This is advised before you use your voice for long
periods of time. Most people automatically hum “Happy
Birthday” at their natural mid-range tone.

• Start your exercises in a comfortable range. 
• From your mid-range, glide up three
  notes and down three notes several times. 

   

Watch Your Diet

• Limit alcohol intake.  It can dehydrate you.
• If you are sensitive to spicy, acidic
  and dairy foods, avoid them.
• Address acid reflux issues, if they’re
  a problem for you.
• Don’t eat or drink within three hours
  of going to bed.
• Sleep with your head elevated above
  the level of your stomach. 

Stay Fit! 

Get plenty of physical exercise. And have good breath support for vocal
performances: 

• Learn to breathe from your diaphragm
  (belly), not the top of your lungs.
• Do breathing exercises to increase
  your stamina and breath control.

   

Get A Good Night’s Sleep 

Your body needs time to repair. Give it the rest it needs.

 

STILL HAVE A PROBLEM?

Most of this is
common sense and supports your health in other ways, as well. 

 

So, what happens if
you follow all of this good advice, and you still
have problems with your voice?  Well,
that’s the subject of future articles in this series. We talk about:

• what to do for minor ailments,
• warning signs you should
  never ignore,
• how to choose the right doctor for treatment if you need it, and
• voice training advice you’ll want to avoid to stay in good shape. 

   

And to
learn more about vocal care from an expert who is also a voice coach and
accomplished voice professional, check out the recording of Bettye Zoller’s recent VoiceOverXtra webinar, Your Vocal Health.

See Part 2: First Step To A Cure: Admit You Have A Problem. What Mary Found …

ABOUT
ELIZABETH …

 

Author Elizabeth Holmes is a voice actor, writer and audiobook narrator based in Healdsburg, CA.
She is also editor of VoiceOverXtra’s eBook division.

Email: Elizabeth@HolmesVoice.com

Web: www.HolmesVoice.com